Evan Podolak, PsyD

Psychologist in Mamaroneck, New York

Category: Uncategorized

The Importance of Community for Your Mental Health

Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that is…

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The Pandemic’s Impact on Student Mental Health

At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going, students of all ages have still been significantly impacted by…

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How to Cope with Holiday Stress

The holidays are here and that means many of us will begin losing our patience and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and dealing with various social stresses, it’s enough to pull your hair out! If you tend to…

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The Computer Brain and Cognitive Therapy

  When I got my first real Windows computer back in the 90’s, my father told me about the importance of de-fragging the hard drive and deleting “junk files” (those that never had a purpose) and “temp files” (those that once had a function but are no longer useful).  He stressed, and a quick google…

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